*If you cannot find a time, please add yourself to the waitlist and I will do my best to accommodate your schedule.

Do you often get a sense that there’s much more to you than what you’re tapping into? That you’re capable of so much more, but feel blocked, or just can’t find the motivation or resources to get where you want to be? At work or in your relationships, this could be showing up as a big sense of distraction — even though you’re doing so much, it seems like you’re getting nowhere. You have high hopes and big dreams, but feel disconnected. Something might feel “off” and it’s hard for you to feel motivated to keep going through motions that no longer seem to make much sense.

Guiding you through introspection and conversation, we’ll work together so you can connect to your values and what you care about most. Identifying what’s worked or hasn’t in the past can better inform how you move forward. My goal is to help you create a roadmap and provide concrete strategies so you can take the steps towards more fulfillment and meaning.

If you’re ready to take action, I’m here to support you in gaining clarity and getting organized so you can move from point A to point B. Being more present in your day-to-day life can lead to greater connection in your relationships and greater success in all that you do. For more information or to book a free consultation, visit https://www.aretepsyc.ca/.

Who I work with: Individuals and teens struggling with depression, anxiety, stress management, self-esteem, disordered eating, life transition, sports performance, addiction, and meaninglessness. I utilize the movement studio when clients are interested to utilize movement to assist with expressing emotions and grounding.

Who I am: I’m a Registered Psychologist and have a Masters of Arts in Counselling Psychology from Yorkville University, and a Bachelors in Health and Physical Education majoring in Athletic Therapy from Mount Royal University. Prior to transitioning to this field I was a Certified Athletic Therapist and Certified Strength and Conditioning Coach with the NSCA, working in sports performance and rehabilitation for just over a decade. I am also a former member of the Canadian Armed Forces Primary Reserve. I often pull from my history prior to this field of working with individuals to bring the best parts of them forward, an opportunity that I’d like to have with you as well.

I utilize a variety of different therapeutic modalities depending on the individual in front of me including, but not limited to: Accelerated Resolution Therapy (ART), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Existentialism, Logotherapy, and Mindfulness.

*If you cannot find a time, please add yourself to the waitlist and I will do my best to accommod... Read More